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Chongshin
Do
Chongshin Do is an evolved Martial Art designed to be practical
in todays society.
Gone are the days of fighting Samurai on horse back.
Chongshin Do is a dynamic, fast moving, exciting and effective Martial
Art System. Chongshin Do is not a style that will beciome stale
as it will continue to grow and evolve with emphasis on realistic
techniques for self-defence and attack. Chongshin Do still retains
the style and grace of the traditional Martial Arts.
With the teaching of three of the best known and most effective
Martial arts a student will learn a vast amount of techniques that
will enable him/her to defend themselves more effectivly. With regular
practice these techniques will become second nature. Chongshin Do
will improve reflexes, speed and power - knowing this will increace
confidence and self assurance.
The kicks and striking techniques used in Taekwondo interlock perfectly
with the "close in" work of Jujitsu and Aikido. Chongshindo
incorporates these two styles with a syllabus for each, keeping
each student motivated and continualy moving forward towards Black
Belt with regular gradings and competitions. To find out more on
the styles taught look up the styles on
this site or visit our web site on www.chongshindo.co.uk
Size
and strength are not essential as effective self defence requires
good technique. Everyone, Men , Women and Children can benifit from
Chongshin Do regardless of previous expirience, fitness or ability.
Chongshin
Do is a discipline that exercise the mind and body , building stamina,
increacing suppleness and flexability. chongshin Do offers many
areas of growth, learning and development. Many of these can be
put into two main categories.
Physical
Growth
Chongshin
Do will help a student to a new level of fitness. The term "fighting
fit" will be apparent as the keen motivated student works hard
each lesson making him/her forever fitter and stronger. Achieve
and maintain a high level of: FITNESS, AGILITY, CO-ORDINATION,
FLEXIBILITY, BALANCE. Improve: REFLEXES, ENDURANCE and
STAMINA. develop: SKILL, SPEED, POWER, FOCUS and SPIRIT.
Mental
and Spiritual Growth
With
teaching the concepts and philososphy of traditional Martial arts,
a student can grow both mentaly and spiritualy. As in ancient times
the martail arts are a vehicle for spiritual and self enlightenment.
A journey of expiriences from which to learn and develop. Achieve
and maintain a high level of self confidence, self esteem,
motivation, discipline, self discipline, respect,
self respect, concentration, perseverence,
focus and positive thinking. With the practice of
meditations students have found enlightenment and inner
peace, relaxation and stress management.
What
does a lesson cosist of ?
A
typical lesson will start with a warm up, including a full body
loosening up program to release and relax muscle groups throughout
the body , followed by stretching and concentration exercises you
are ready to start.
Then the lesson will consist of moves and combinations relevent
to the grades of the students. Beginners will start with basic punching,
some simple blocks and kicking techniques. All this will develop
and a keen and motivated student can expect to progress quite rapidly
with regular practice. As a student masters a particular technique
then onto another and the continual learning process begins.
Lessons can include - Technique grooming - Sparring - Wrist locks
& holds - Bag work and much much more.
Rounding the lessons of with relaxation, stretching and meditation
balances and harmonise the mind and body.
For more information on classes please call for a FREE info pack
- 07956 89 5525
Email
us - Click here
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